Start with One-on-One Sessions

Begin your journey with 4 personalized one-hour sessions with Dr. Brock Johnson. These one-on-one sessions are designed to:

• Teach you the basics of NeuroGym techniques.
• Tailor a workout regimen specifically for your needs.
• Set the foundation for your long-term fitness and wellness goals.

Continue with NeuroGym Membership

Group Sessions

• Learn intermediate and advanced techniques to enhance your workouts.
• Receive expert coaching from Dr. Brock Johnson in a supportive group setting.
• Stay motivated and build a sense of community with other participants.

Solo Sessions

• Use our gym facilities at a time that suits you best.
• Follow instructional videos to guide your exercises effectively.
• Build on the techniques and routines you’ve learned in group sessions.